- If you are having a crisis while at school, please come immediately to see a Academic and Social Emotional Counselor. You do not need teacher’s permission as your counselor will inform your teacher.
- If you are having a crisis OUTSIDE of school, please reach out to these 24/7 services:
- 988 Suicide & Crisis Lifeline: Call 1-800-273-8255, or text or call 988. You also can contact them through their website.
- Trevor Lifeline for LGBTQ community: Call 1-866-488-7386 or text START to 678678. You can also contact them through their website.
SELF HELP LIBRARY
5 Ways to Cope With Anxiety
Why Exercise Is Wise
Yoga: Meditation and Breathing
Depression: What You Need to Know
Talking to Parents About Depression
Why Do People Get Depressed?
Why Do I Feel Depressed When I Have My Period?
When Depression Is Severe
5 Ways to Help Yourself Through Depression
Relaxation Exercises: Breathing Basics
Relaxation Exercise: Loving Kindness Meditation
What is Stress?
About Serious Stress
10 Ways to Manage Everyday Stress
Stress Center for Teens
Calming Room #1
Calming Room #2