Students:

If you are having a crisis while at school, please come immediately to see a Academic and Social Emotional Counselor. You do not need teacher’s permission as your counselor will inform your teacher.
If you are having a crisis OUTSIDE of school, please reach out to these 24/7 services:
- 988 Suicide & Crisis Lifeline: Call 1-800-273-8255, or text or call 988. You also can contact them through their website.
- Trevor Lifeline for LGBTQ community: Call 1-866-488-7386 or text START to 678678. You can also contact them through their website.

SELF HELP LIBRARY

Anxiety

5 Ways to Cope With Anxiety

Physical Health

Why Exercise Is Wise

Yoga: Meditation and Breathing

Depression

Depression: What You Need to Know

Talking to Parents About Depression

Why Do People Get Depressed?

Why Do I Feel Depressed When I Have My Period?

When Depression Is Severe

5 Ways to Help Yourself Through Depression

Relaxation

Relaxation Exercises: Breathing Basics

Relaxation Exercise: Loving Kindness Meditation

Stress

What is Stress?

About Serious Stress

10 Ways to Manage Everyday Stress

Stress Center for Teens

Suicide

Virtual Support

Calming Room #1

Calming Room #2